NOLS Blog
Case Study: Dental Emergency while Rafting
The Setting You are on day three of a 4-day rafting trip on the Rogue River in Oregon. The trip has been incredible so far. Great rapids, beautiful scenery, skies full of stars, and endless cups of hot cocoa. You’re almost to your campsite on day three, but have one more rapid to go. At…
Case Study: Sea Kayaking Slip
Oscar Manguy The Setting You are enjoying an amazing day of paddling on Prince William Sound in Alaska. ...
Gap Year Pros and Cons: Solo vs. Group
Taking a gap year can be a transformative experience that expands your horizons, fosters personal growth, and unlocks ...
Trip Report: Inaugural NOLS Alumni Climbing Trip In Greece
In May of 2025, the Inaugural NOLS Alumni Greece Climbing Trip traveled to the Greek island of Kalymnos, one of the most famous climbing destinations in the world. Our small but mighty group of alumni and NOLS instructors climbed, swam, staged breathtaking photo shoots, practiced climbing skills, visited nearby islands, sampled the best spinach pies…
Exploring the World and Finding Yourself: The Power of a Gap Year After High School
Discover the power of taking a gap year after high school—adventure, cultural immersion, and self-reflection highlight this transformative experience.
Case Study: Embedded Tick while Backpacking
Photo by Eva Darron The setting You’re on day 6 of a week-long backpacking trip on the Appalachian Trail in New York. The last few days have been beautiful, and you’re so glad to be enjoying this time outside. You and your friends decide it’s time for a break, so you sit down to enjoy…
Instructor Spotlight: Caeden Greene
A NOLS experience can truly be a transformative experience for a young person’s life, and that was certainly the case for field instructor Caeden Greene. In high school, Caeden embarked on a 30-day Waddington Range Mountaineering Expedition (WAD), long known as one of NOLS’ most rigorous courses. The WAD expedition had such a profound effect…
Case Study: Jellyfish Sting in Paradise
Photo by Molly Hagbrand The setting You and your friend are enjoying some early morning sunshine and perfect waves while surfing on the Pacific Ocean. While waiting for the next break, you are sitting on your surfboard taking in the beautiful scenery when you hear your friend shriek. You ask what’s going on and they yell,…
Through the Diamond Heart of Brazil: Our Next Alumni Adventure!
Lush valleys, waterfalls, ancient ruins, and diamonds can all be found in Brazil’s Chapada Diamantina National Park, the backdrop for one of NOLS’ newest alumni trips. Murilo Bellese and Moaci Dantas, the trip’s primary architects, share a little more about the trip and what makes it special. Looking out over Chapada Diamantina National Park. Photo…
Camping Recipe: No-Bake Powerhouse Cookies
These tasty treats are easy to make and sure to be a crowd please, whether you're at home or in the backcountry!
Prevent Minor Trail Injuries with Advice from NOLS Staff
Here's some key advice from NOLSies to help ward off small illnesses and injuries that could lead to a more serious medical situation.
Educator Expedition: Family Time Rafting on the Middle Fork
A NOLS instructor applies his teaching skills to a river expedition with his family on the Salmon River.
Get Off the Grid for a Gap Year
NOLS staff share why they love off-grid gap years. Escape the routine and disconnect from the world by getting off the grid for a gap year.
New Courses for Fall 2017
We’re introducing five new courses to our fall lineup that are all 10 days or shorter. Enjoy!
It Takes a Village: WFRs Come Together in the Linville Gorge Wilderness
A NOLS Wilderness Medicine grad shares how her first aid training became critically important when she encountered an injured climber on a weekend trip.
Expedition to Pluto: The New NOLS Course
Check out our latest course, Pluto Space Travel and Spacewalking, announced just in time for April Fools!
How to Make Your Routine Leave No Trace
You're a pro at LNT on the trail, but do you ever think about applying these principles at home too? Get started with some tips from NOLS staff members.
Make Leadership the Focus of Your Gap Year
The true value of a leadership gap year isn't adding an impressive list of activities to your resume—it's about developing valuable life skills.
Camping Recipe: 30-Minute Cornbread
Worried about cooking outdoors? Fear not! You don't have to be a master chef to make this tasty cornbread.
4 Ways You Can Always Be Learning
A NOLS instructor reflects on how a rock climbing seminar inspired her to keep learning.
3 Ideas to Feed Your Inner Wild
NOLS mountaineering grad Will Harrison shares tips on adjusting to city life and incorporating lessons learned outdoors to life at home.
